You should aim for no more than a 500 calorie deficit, otherwise you will begin to crash diet, which is unsustainable, and yields quick results that will be lost once you begin to eat normally again.
Standard- non active people have a calorie requirement of 2000kcal for women and 2500kcal for men.
However, this varies with age, and a fine tuned version can be seen here:
The idea of this space is not to just be a bland- today I ate- and number of calories, but full of training tips, healthy meal recipes, and of course a transparent place of what you eat.
I hope it works for all of us.
Also please let me know if you want it to be publically open, closed to a select few, or just closed to the authors.
Henry
Great first post Henry.
ReplyDeleteI look forward to reading this in the coming weeks/months.
All the best,
Spence